How do you typically make decisions? *

From clarity and inner trust

Overthinking is my default

I push through or react quickly

I avoid or delay because I feel overwhelmed

Your relationship with rest looks like... *

Intentional and guilt-free

Rest happens—after everything else

I rest, but my mind’s still spinning

I don’t rest. There's no time

How often do you say “yes” when you really mean “no”? *

Rarely—I’m clear on my boundaries

Sometimes—it depends who’s asking

Often—I don’t want to disappoint anyone

Constantly—saying no feels impossible

How would you describe your emotional state recently? *

Steady and self-aware

Edgy or flatlined

Easily triggered or reactive

Emotionally overloaded

When it comes to your work or business… *

I feel aligned and inspired

I’m showing up, but my spark is fading

It feels like a grind lately

It’s draining me—creatively, mentally, physically

When did you last feel deeply joyful or creatively lit up? *

This week—I make space for joy

It’s been a little while

I have no idea

It feels like another lifetime

How connected do you feel to your body and energy? *

Very—I listen and respond intentionally

Somewhat—I check in occasionally

Not really—I usually ignore the signals

Totally disconnected or numb

How are you with setting and keeping boundaries? *

Solid—I know my limits

Okay—I try, but I bend

I struggle to communicate them

What boundaries?

Which internal voice has been loudest lately? *

“You’re aligned. Keep going.”

“Something feels off—maybe it's time to adjust.”

“You can’t stop now.”

“I can’t keep doing this.”

First Name

Last Name

Email

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.